Discover the practice of trail-running thanks to this stay !
You have a running experience and want to start a new approach in nature? Then this trip is for you!
A total immersion of 2 days and 1 night in the practice of trail running !
Enjoy a program designed especially for a discovery of the different aspects of practice : nutrition, effort management, recovery. A very enriching stay between theoretical contributions, trail running practice, and relaxation !
In the program :
Day 1
> Meeting Saturday morning on our site of La Crique, in Saint-Jorioz, on the shores of Lake Annecy to begin this stay in a beautiful setting
> Theoretical contributions on nutrition and trail-running effort management will be given to you.
We will provide you with food during the trail outing of this first day: fruits and dried fruits, cereal bars....
> Then, a muscular awakening facing the lake will guarantee a complete warm-up in the best conditions !
> The start of the hike trail-running outing is then launched : about 15 km and 500 meters of elevation with a rhythm adapted to the level of the group ! You will start with a few kilometers on the flat to get in your legs, before starting the climb at your own pace that will lead you to a magnificent viewpoint !
Breaks will be done to adapt at the level of each and enjoy a wonderful view on the Annecy Lake and the mountains around !
> After the trail-running outing, a yoga session at the lake for a moment of relaxation and a well-deserved return to calm, to end this day in style !
> A dinner by the lake, followed by a night of bivouac on our site of La Crique to end this day in beauty !
Day 2
> Breakfast facing the lake
> Morning trail-running outing of about 10km and 400 meters of elevation
> Return to La Crique and possibility of swimming in the lake for a last moment of relaxation before closing this stay !
Adapted to beginner
Variable length and difficulty of the route according to the level of the group
Sportswear Trail-running shoesHydration vest and waterproof jacket in case of rainSunglassesCase for a night of bivouac (possibility of rental)
Beginner level with a running experiencePrerequisite: be able to run 10 km in 1 hour on flat
Professional coachingYoga classFood adapted to trail-runningDinerOvernight in bivouac (possibility of renting bivouac equipment : tent, mattress and duvet)Breakfast
Experienced graduate professionalThe guides are insured in professional civil liability but you must hold a mandatory individual civil liability.You must ask your insurer if you are covered for repatriation. If this is the case, then specify the number of your insurance policy in the registration form. If not, we offer ours.
DAY 1:- Meeting on the site of La Crique (Lake Annecy)- Theoretical contributions- Choice of the food for the outding- Muscle awakening- Departure for the hike trail-running- Yoga- Rest and night in bivouacDAY 2:- Breakfast- Muscle awakening- Departure for the second half-day trail trip- Return late morning and end of stay !
Meeting on the site of La Crique, at Saint-Jorioz
Welcome on the beach by your instructor.
La Crique74410 Saint - Jorioz - France